Enroll in our online course: GET OUR ASSESSMENT BOOK ▶︎▶︎ ◀︎◀︎
DOWNLOAD OUR APP:
📱 iPhone/iPad:
🤖 Android:
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it:
These are the top 5 exercises for the gluteus medius based on EMG…
Thanks Dude! We definitely owe you a beer!!
Which glute medius exercise would you recommend for intermediate lifters? I'm able to squat and dl 145 kg for 4 reps and include glute medius exercises for knee valgus prevention. But on basic exercises I'm able to do many many reps and becomes ineffective. Which exercise would you recommend me?
Does this help my it band syndrome? Please help
Can help me for avascular necrosis 4th stage…?🙏
You are a genius
You are a genius
1:20 side-lying abduction
This is very promising. Hope it'll help my aching hamstrings and glutes (maximus). Thanks
Are there any exercises which isolate the Gluteus Medius in a way that exclude the gluteus minimus (like maybe abducting at a slight angle which activates one muscle more than the other)? Or is it basically impossible to separate these two muscles functionally?
Ok this looks easy 😂 thanks dude I feel a lot better 🦾💯
Thank you so much for making this video !! God bless you all !! 😀😀❤️
I hv extreme pain in Gluteus medius and exercises are not working much and increasing pain , is there any other way to reduce pain?.
Best Exercises ❤️
Speak English..you sound intelligent, bit how do you expect anyone to know what your talking about!
This exercises will NOT work for those people who are NOT stable to stand ( steady ) Especially the elderly who has Glutes Medius gait issues
Homesitting and school sitting caused these problems
In case someone likes a bit more "action": Some martial arts kicks like the side kick or round kick train the gluteus medius really well, especially if you hold the kicking leg in the end position a bit. Plus you gain flexibility, balance, strength in other muscles etc. etc.
Someone please let me know, this is to have smaller gluteus medius right?
Can you also teach us quick exercises for gluteus minimus
Hold on hold on for the first one what about the there's no way of resting because the whole span needs to even the head
How long does is take to, see improvements?
On most exercises I always try to focus on the concentric, isometric, and eccentric aspects of the exercise for muscle health and conditioning as well as tendon and ligament health. Do you think this is a good strategy for overall muscular skeletal health ?
I always knew Rainier Wolfcastle would be good for voiceovers.
Starts at 1:24
I did that one exercise lying on my right side with my right elbow touching the floor,once i lifted my left leg i felt a huge stretch in the right side of my torso what does this mean? thanks
My hips is very big please teach me
TFL inbhibition/ stretching ? other wise it will take over?
these are amazing
why did he mention 'prevent hip external rotation'?
Is it because ER activates glute Maximus
Can u tell me if any patient keeps his thigh in external rotation in supine…wht it suggests??
so when this has trigger points does it mean its weak?? i only have trigger points in my left leg and comes mostly from sitting in the car. any suggestions on how to improve posture in the car to improve this?
I want to hear this guy say “get in the chopper!”
Hello. Great Video . Auch wenn ich Euch nerve . Can I do the exercises for my Trochanterica tendinitis? Greetings, Thomas
Can you advice me about the litterature/bibliography which you use to make this video? Thanks 🙂
My right knee goes in and foot goes right when doing 1 leg squat…can a weakness in this muscle cause this?
Thank you so much for explaining each one with right way and wrong way. This is the best video I watched regarding this exercises. Thank you so much. 🙏🙏🙏
what about the obese stroke patient. the first one is the only thing they can do
Happy physiotherapy day to u 🙏
My right TFL is pretty tight all time, how do I know if the problem comes from the right side of my hips or if it is a problem caused by imbalance in my left side?
What a voice bruh! Insane baritone!
Thanks for the video. I have a pelvic floor problem (certain overly tight PF muscles) which i think may be due to doing too many max glut exercises like body weight squats and neglecting the Medius and Min gluts. Can such an imbalance cause a pelvic floor dysfunction?
How do you do these without activating the psoas too much? My psoas compensates for my weak glutes but it's hard to activate them without my psoas taking over.